Spending long hours in front of television or computers is part of peoples life today. Especially if you are a computer professional, there is usually no escape from it. This causes many eyes and vision related problems in future. Here are some useful eye care tips for computer users.
After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing
Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.
Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.
Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.
Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.
A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.
Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum.
After every 20 to 30 minutes of work, look at a distant away object and blink several times. This will help in better focusing
Blink frequently. People tend to reduce blink rate while working on computer. This can lead to dry eyes. Try to blink 12 to 15 times every minute.
Exercise you eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and role them in clockwise and anti clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.
Rub your palms against each other till them become warm. Cover your eyes with your warm palms for about a minute. Palming is another great way to relax and soothe your eyes.
Splashing water on you face during breaks can keep you refreshed. This also helps in cooling your eyes.
A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes.
Fix an anti glare screen on to your monitor or use anti glare glass while working on computers. Also position the monitor and lights in such a manner that glare from the screen is minimum.
Hi,I'm a Software Engineer based in Pune. this post is really valuable, I have been using specs for a long time. And there is really no escape from computers now, especially for a software professional it normally happens. During development of the product we usually ignore these issues. thanks again..Please keep it up..
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Perfect! As I have found most crucial information about Eye care for the computer professionals. It's truly looking just great for them. Well, according to me, eye exercising and drinking a plenty of water are the best features to stay our eye healthy. Thanks for sharing.
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It is appreciated that you are giving eyecare facilities to the people. There should be a regular eye check-up also besides all important precautions.
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ReplyDeleteIts really nice post.Eyelastin i appreciate for your post.thanks for shearing it with us.keep it up.
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